Many women suffer from a common problem which is called breast sagging. It goes by the medical term ptosis. There are several treatment options that can help breast sagging and there are some steps you can take to prevent it in the first place. Here is what you need to know about breast sagging.

It’s Age-Related

Breast sagging, for the most part, is age-related. As women age, they lose elasticity in their breast tissue and this can cause the breasts to sag. It’s very common and many women will go through it as they get older.

Most breast sagging is caused by aging issues.


Exercise Helps

By taking proper care of your body and performing regular exercise you can help keep your natural breast shape and prevent issues with sagging.

While the breast may still sag some, it can be drastically reduced with exercise. An exercise that targets the chest area like chest press, push-ups, and so on will make a big difference.

It is also important to note that although many women seem to find that their breasts are firmer and less saggy after taking steps to train their chest muscles, exercise does not make breast tissue thicker.

Eat a Healthy Diet

You can prevent the loss of elastin and collagen in the skin by eating healthy foods. This will help the skin keeps its regular shape.

Foods like fruit, vegetables, whole grains, dairy, lean meat, nuts, seeds, and fish are all going to give your body the nutrients that it needs to keep the skin healthy which will help prevent the breasts from sagging too much.

You can also make changes to your eating habits to try to stop sagging of your breasts and allow your skin to maintain its original size. You can go on a diet to help prevent sagging breasts but this needs to be balanced with an increased levels of physical activity for the body to be able to stay healthy.

Weight Loss

If you are overweight you may want to lose weight as the excessive weight will cause more breast sagging due to the extra breast tissue.

You want to do this gradually as too much weight loss all at once may make the breasts sag even more. You should do strength training exercise as you lose weight to firm up the chest area and reduce sagging breasts.

You should let your breasts rest after exercises by drinking warm water and using a breast massage pillow. Otherwise you may experience soreness and redness.


Breast Surgery

One of the common treatment options for sagging breasts is breast surgery which is often referred to as a breast lift.

This is a common procedure that many women have done to fix their sagging breasts.

A breast lift is only performed after a consultation with a medical professional as there may be other treatment options that could be better for your individual issue. You should consult with your doctor and have a test to work out what is best for your specific situation.

Breast Reduction

Another procedure you might want to have done is a breast reduction. This can help women with sagging breasts because they will have less breast tissue and sagging will be reduced to a greater extent.

Physical breast reduction involves the removal of all breast tissue and reconstructing the shape of the breast with the implants.

A medical professional can help you determine if breast reduction may help your sagging breast or not. It will all depend upon your individual circumstances.

Breast Enhancement Cream

There are creams that you can buy to lift the breasts naturally. This can be the best alternative for many women because the creams cost a lot less than breast surgery or breast reduction.

If you are considering breast lift surgery, cream is a good alternative because it is a safe and painless treatment. Creams aren’t as quick as breast lift surgery but in the long term they turn out to be even more effective because they have positive results in prevention of breast sagging without side effects of surgery.

There are many different creams on the market that you can try. The best idea is to read reviews and try some creams to see how well they work for you.

There can be various results when working with breast creams.

It’s best to avoid the cheaper alternatives as they won’t produce the results that you’re looking for. The creams are usually applied twice per day such as after you shower and then before you go to bed. You will need to use creams for some time for them to work effectively.


There are ways to prevent breast sagging and to treat it when it occurs. Make sure you speak with your health care provider as there are various treatment options for this condition that may be of a benefit to you.

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