If you think that you have a low female libido, you will need to read through this section and find proper treatment and prevention options. The first thing to do is try and find a specialist who can prescribe medications. While being careful with yourself, make sure that you consult a doctor who knows how to address all of your issues.
Sexual dysfunction can occur in women in both heterosexual and homosexual couples. Certain medications can be used to improve sexual function and wellness. Using a small device on the clitoris called a clitoral stimulation device is another effective way to improve sex drive. And a long-acting, injectable form of certain medications can help to control hormonal fluctuations.
While an issue of low female libido is usually common in women of child-bearing age, there are some women who have difficulty feeling sexually attractive in any situation.
As with most problems or issues in life, an ounce of prevention is worth a pound of cures. Unfortunately, some of the root causes of the dysfunction cannot truly be avoided, such as religious upbringing, damage to or lack of a clitoris, or damage to nerve endings.
How to Prevent Low Female Libido?
However, if the root cause is health-related, there are steps that can be taken. Some of the easiest and most obvious prevention methods are:
- Don’t smoke or stop smoking
- Don’t use recreational drugs
- Get regular exercise
- Reduce stress
- Eat a healthy, well-balanced diet
- Limit alcohol consumption
- If you are overweight, lose those excess pounds
- Control your blood sugar levels if you are a diabetic
- Take care of chronic conditions, such as heart disease
- See a therapist for depression or mental health issues
- Practice relaxation techniques, such as yoga or meditation, for anxiety issues
Note that some medications, such as antidepressants, can cause sexual dysfunction. If you believe that may be the case, speak to your doctor about a possible change in medication that might improve your sex life. Never stop taking any medications without speaking to your doctor first.
Find out how to do Kegel exercises to help your body respond better to sexual arousal.
Women who are unhappy with their low libido and are struggling to increase their sexual desire, treat low sex drive, and prevent the resulting dissatisfaction, can also try Kegel exercises as a normal part of treatment for symptoms that accompany their hormonal problems.
Treatment for Female Sexual Dysfunction
There are treatments to help with both psychological and physical causes.
By treating the underlying cause, most sexual dysfunction can be eliminated or at least lessened to a great extent.
- If the cause is physical, treatment will most likely be in the form of medication, surgery, or mechanical tools.
- If the problem is psychological, therapy, behavior modification, counseling, and/or education will be called for.
- Some women have a combination of problems. For those women, multiple therapies will be required.
Common Treatments for Sexual Dysfunction
Early diagnosis and treatment of sexual problems in women can help prevent persistent problems and set the stage for greater success in managing them. These include the following:
- Mechanical Tools: For women who have no partner or feel uncomfortable or nervous expressing sexual pleasure with a partner, battery-operated boyfriends, known as vibrators, can help women learn about her body and what she likes, so she can express herself with partners. Women who have vaginismus can often be treated with dilators which relax the muscles of the vagina, making sex pleasurable, rather than painful.
- Natural Medications: If a woman is having difficulty because of a medical condition, she will need to be evaluated by a doctor before a decision can be made. She might need surgery to correct a problem, or she might need a natural medication (such as estrogen) to help correct her hormone levels. These natural pills contain blends of different herbal extracts that have been used clinically proven to treat female sexual dysfunctions.
- Lubrication Creams: these creams work by improving blood flow to female genital organs which leads to increased pleasure and sexual arousal. They are clinically proven to be very effective but only a temporary solution since they will not permanently treat female sexual dysfunctions.
- Therapy: Many women find that sex therapy and/or counseling can help ease the psychological causes of dysfunction. Therapy can help women deal with fears, anxiety, prior trauma, prior sexual abuse, body issues and more. Sex therapists can help women, even couples; gain a better, deeper understanding of sexual issues. Sex therapists or counselors might recommend behavioral changes, education, and communication techniques that can help couples work through both sexual issues as well as day to day problems.
If you believe you are suffering from sexual dysfunction, do not be embarrassed about speaking to your doctor or therapist. There are treatments and medications that can help you enjoy
In fact, having a satisfactory sex life can boost your well-being, decrease your stress, enhance your mood and could even make you healthier than you were before.