One common sexual problem that men face is the loss of libido and sexual desire. There are several main causes for this but the issue can be corrected. Here is what you need to know.
There are many ways of dealing with this issue. Although the exact cause of low libido is unknown, most cases can be caused by low testosterone levels. The most important thing to remember is that there is no single solution for the entire problem. Instead, it is best to have a thorough medical assessment to find the ideal treatment for your individual case.
Although the causes of low male libido are still unknown, medical treatment can help fix the problem. Sexual therapy includes everything from helping the patient regain their sense of sexual pleasure, building up the patient’s stamina, improving the patient’s self-confidence and improving relationship skills. But before exploring possible treatments for low male libido, let’s review the main causes.
What are the Symptoms of Low Libido in Men?
It’s important to note that sexual desire can vary greatly among individuals, and what may be considered “low” for one person may not be the same for another. However, there are several common symptoms associated with low libido in men:
- Reduced Interest in Sexual Activities: One of the primary symptoms of low libido is a decreased interest or desire for sexual activities. Men with low libido may find that they are less interested in sex or that they have a lower frequency of sexual thoughts and fantasies.
- Difficulty Getting or Maintaining an Erection: While low libido primarily relates to a lack of sexual desire, it can also be associated with difficulty in achieving or sustaining an erection. This may result from reduced sexual interest or other underlying factors.
- Decreased Spontaneous Sexual Thoughts: Men with a healthy libido often experience spontaneous sexual thoughts throughout the day. Those with low libido may notice a decrease in these thoughts and a general lack of interest in sexual matters.
- Reduced Sexual Initiation: Men with low libido may be less likely to initiate sexual activity with their partners. This can lead to a decline in the frequency of sexual encounters within a relationship.
- Lack of Response to Sexual Stimuli: Men with low libido may not respond as strongly to sexual stimuli, such as erotic images or sensual touch, as they once did. This reduced responsiveness can contribute to a diminished interest in sex.
- Fatigue and Stress: Men with libido problems may suffer from physical and emotional factors, such as chronic fatigue, stress, or anxiety. They can also experience higher levels of stress or exhaustion.
- Relationship Issues: Relationship problems, such as unresolved conflicts, lack of intimacy, or communication issues with a partner, can lead to low libido in men. Emotional and psychological well-being are closely tied to sexual desire.
It’s essential to recognize that low libido can be a complex issue with various contributing factors, including physical, psychological, and relational elements. If a man is concerned about his low libido, it is advisable to seek the guidance of a healthcare professional, such as a doctor or therapist. They can help identify the underlying causes and recommend appropriate treatments, which may include natural supplements, lifestyle changes, therapy, medication, or hormonal therapy, depending on the specific circumstances.
Causes of Low Male Libido
Loss of libido tends to be age-related in many circumstances. As men age, their sex drive tends to go down.
Men produce less testosterone as they age and this can reduce libido and desire for sex.
It may also take longer for men to achieve an erection or have an orgasm as they age. Loss of libido is a natural part of aging but it’s not the only cause. Sexual function decreases with age and sexual dysfunctions usually occur before or at the same time as a number of other physical and psychological problems in the area of aging men’s health.
If you have low libido, consider losing weight. Obesity and other weight-related issues can cause a lack of libido and loss of sexual desire.
By losing weight you’ll feel better about yourself and sexual desire tends to return when you feel as well as look good.
Obesity treatment and lifestyle changes are advised before addressing the underlying issue. On the other hand, if your libido has never been high, even losing weight is unlikely to improve it.
Some medications can cause issues with sex drive and libido. It’s important to speak to a health practitioner about any medications you take as they could impact your sex drive or make it more difficult for you to perform in the bedroom. Some medications can cause drowsiness and this can reduce sexual desire and libido.
It is also possible that certain medications like antidepressants, opiates, antipsychotics, beta-blockers, etc. may decrease your sex drive, or induce sex-related side effects.
Lack of Sexual Interest
Some men suffer from what is called HSDD or hypoactive sexual desire disorder. This is essentially a lack of sexual desire. Some men will have this disorder and simply not be as interested in sex as other men are.
Physiological and Mental Causes
There are some other factors such as anxiety and stress which occur day to day that can impact a man’s desire for sex:
- When a man has stress, he is less likely to perform in the bedroom.
- Anxiety about penis size or his ability to please a woman can also contribute to loss of libido and sexual desire.
- Hormonal changes may also impact libido.
These conditions can usually be treated through therapy and certain medications.
Medical Causes of Problems
Some conditions like obesity, diabetes, high blood pressure, HIV drugs, and high cholesterol can also impact libido. This is often treatable by a health care provider and medications. However, it’s important to discuss these conditions with your health care provider.
Being well-rested can make it easier for you to take good care of yourself, including feeling better in bed and being more sexually active. But what if you’re stressed or worried or have other medical problems? You can still manage your sexual health through stress-relieving yoga, massage, or relaxation techniques.
Diet and Male Libido
A man’s libido can be through dietary changes and by eating certain foods.
Poor nutrition can cause many health problems including a loss of libido.
Here is how some dietary changes may be able to treat a lack of sexual desire and libido issues.
Vitamins from the B family are essential to a healthy sex life. If you lack B vitamins you tend to have less energy. Foods like green leafy vegetables, eggs, beef, and poultry are good sources of these vitamins.
Antioxidants help prevent free radical damage to your cells and then can also regulate hormone production which is critical for your sex life. You will have better circulation, more cell growth, and extra energy if you boost your intake of antioxidants. Foods like grains, vegetables, fruits, and nuts are full of antioxidants.
Zinc is an important nutrient for libido and sexual desire as it helps regulate testosterone and it’s critical for sperm production. Foods like oysters and other seafood are full of zinc.
Another nutrient needed for better libido and sex drive is selenium. You find it in tuna, beef, nuts, and grains. Men lose a lot of selenium in their ejaculate so you may need more if you have less sexual desire or low libido.
The amino acid L-arginine can help improve blood flow and this will raise male libido. It’s commonly found in supplement form although it’s found in most meats and nuts.
Omega-3 Fatty Acids
Omega-3 acids can improve blood flow in the body and help the organs function optimally including the sex organs. You will find Omega 3s in foods like salmon, nuts, seeds, and avocados.
There are several things you can do to restore male libido and gain back your sexual desire. Please see a health professional to diagnose your individual issue for best results.
You may also ask your doctor if there are any supplements that can help you restore libido. They can include homeopathic herbs, vitamins, and minerals. Your doctor can also recommend natural remedies that can cure your problem. They usually include Zinc, Selenium and other minerals and vitamins that are clinically proven to increase testosterone levels.