One common sexual problem that men face is the loss of libido and sexual desire. There are several main causes for this but the issue can be corrected. Here is what you need to know.
Causes of Low Male Libido
Loss of libido tends to be age-related in many circumstances. As men age, their sex drive tends to go down.
Men produce less testosterone as they age and this can reduce libido and desire for sex.
It may also take longer for men to achieve an erection or have an orgasm as they age. Loss of libido is a natural part of aging but it’s not the only cause.
If you have low libido, consider losing weight. Obesity and other weight-related issues can cause a lack of libido and loss of sexual desire.
By losing weight you’ll feel better about yourself and sexual desire tends to return when you feel as well as look good.
Some medications can cause issues with sex drive and libido. It’s important to speak to a health practitioner about any medications you take as they could impact your sex drive or make it more difficult for you to perform in the bedroom. Some medications can cause drowsiness and this can reduce sexual desire and libido.
Lack of Sexual Interest
Some men suffer from what is called HSDD or hypoactive sexual desire disorder. This is essentially a lack of sexual desire. Some men will have this disorder and simply not be as interested in sex as other men are.
Physiological and Mental Causes
There are some other factors such as anxiety and stress which occur day to day that can impact a man’s desire for sex:
- When a man has stress, he is less likely to perform in the bedroom.
- Anxiety about penis size or his ability to please a woman can also contribute to loss of libido and sexual desire.
- Hormonal changes may also impact libido.
These conditions can usually be treated through therapy and certain medications.
Medical Causes of Problems
Some conditions like obesity, diabetes, high blood pressure, HIV drugs, and high cholesterol can also impact libido. This is often treatable by a health care provider and medications.
Diet and Male Libido
A man’s libido can be through dietary changes and by eating certain foods.
Poor nutrition can cause many health problems including a loss of libido.
Here is how some dietary changes may be able to treat a lack of sexual desire and libido issues.
Vitamins from the B family are essential to a healthy sex life. If you lack B vitamins you tend to have less energy. Foods like green leafy vegetables, eggs, beef, and poultry are good sources of these vitamins.
Antioxidants help prevent free radical damage to your cells and then can also regulate hormone production which is critical for your sex life. You will have better circulation, more cell growth, and extra energy if you boost your intake of antioxidants. Foods like grains, vegetables, fruits, and nuts are full of antioxidants.
Zinc is an important nutrient for libido and sexual desire as it helps regulate testosterone and it’s critical for sperm production. Foods like oysters and other seafood are full of zinc.
Another nutrient needed for better libido and sex drive is selenium. You find it in tuna, beef, nuts, and grains. Men lose a lot of selenium in their ejaculate so you may need more if you have less sexual desire or low libido.
The amino acid L-arginine can help improve blood flow and this will raise male libido. It’s commonly found in supplement form although it’s found in most meats and nuts.
Omega-3 Fatty Acids
Omega-3 acids can improve blood flow in the body and help the organs function optimally including the sex organs. You will find Omega 3s in foods like salmon, nuts, seeds, and avocados.
There are several things you can do to resort male libido and gain back your sexual desire. Please see a health professional to diagnose your individual issue for best results.