Low libido can be a common problem in men. There are several ways that the condition can be treated. Here is what you need to know about male libido and how you can prevent as well as treat it successfully.
Since testosterone is an anabolic hormone your body produces naturally it is essential for sexual drive and performance. In addition to being one of the most important hormones of our body, testosterone increases the blood flow to your sex organs, which enhances sexual performance.
If your testosterone levels are low it is important that you find a treatment to get your testosterone levels up to be as high as they need to be for a healthy sexual drive.
In the long run, testosterone helps with a number of other aspects of men’s health, including muscle gain and fat loss.
How to Prevent Low Male Libido
One of the common ways of preventing low libido is to take care of yourself through regular exercise. When you exercise you improve blood flow in the body.
This increased blood flow makes your heart stronger and also improves circulation to the genital area which can improve your desire for sex.
If you are overweight this can impact your libido so weight loss is also critical to improving your libido and for preventing a lower than normal libido. Daily exercise is recommended to help keep your libido in check as a healthy body goes along with healthy sex life.
You can start with 60-minute walks on a regular basis, or 30 minutes or longer at times of peak energy. A sweaty sauna or jogging for 45 minutes a day works great in this regard. Regular exercise helps to relax the muscles and improve circulation to the genital area to reduce the risk of STIs.
Stop Smoking or Drug Use
Smoking or the use of any other drug is not going to do your libido any favors. Smoking wreaks havoc on the entire body and it decreases blood flow to the genital area.
By quitting smoking, you will give your libido an added boost.
Consumption of other drugs such as alcohol is not recommended. Alcohol may make you think like you’re in the mood but it decreases the quality of erections and can even make you impotent. While a bit of wine or a beer now and again won’t hurt you, heavy consumption of alcohol will hamper your libido to a great degree.
Some medications are known to reduce libido and decrease sex drive. If you’re on medications you should speak to your doctor about any side effects such as loss of libido. There may be alternative medications you can take to address this issue.
You should not change your medications without proper consultation with your heallthcare provide. Your doctor should also check that you are not allergic to these medications.
Treatment of Low Sexual Desire in Men
There are several treatment options for low libido. Your doctor can help you find the best options available for your needs. There are medications you can take such as Viagra and others that can help stimulate your libido and help your overall sex life.
There are also over the counter herbs and pills you can take which may improve your libido without common side effects of prescription medications.
Horny goat weed, saw palmetto, ginseng, and L-Arginine are said to be effective to help treat low libido and improve male erections. These herbs can be used alone or in male libido enhancment supplements.
These supplements are ideal for people dealing with low libido. They work by both activating serotonin and regulating natural hormones that could contribute to low male libido, such as testosterone.
Change the Diet
One of the best things you can do for your libido is to change yor diet. Poor food choice like fast food isn’t the best option for a better libido. You should eat more fruits, vegetables, whole grains, fish, nuts, seeds, and other quality foods. Here are some vitamins and minerals that can boost your libido naturally.
Vitamin E will increase your sex drive as it helps to increase the male sex hormone, testosterone. You will have more sexual stamina and desire when you eat more vitamin E.
This vitamin improves sperm motility and increases sperm count. You lose selenium in semen so a good supplement can help restore selenium levels if you’re sexually active.
This is an antioxidant most commonly found in fruit such as berries and grapes. They can help get you in the mood for sexual activity. Studied have shown they increase sexual desire.
Zinc is a critical mineral for male sexual reproduction and health. As men age, they tend to lose zinc. Zinc is needed for testosterone production so ensure you’re getting enough of it.
You need B vitamins for energy and stamina. You will have better sexual desire if you increase your consumption of B vitamins.
Male libido enhancement pills
Instead of looking for separate vitamins and minerals that can boost your libido naturally, doctors often suggest male libido-boosting pills that include all these vitamins and minerals in one easy-to-swallow pill.
These pills are designed to heighten sensations and promote arousal levels. It is a safe & effective way to increase performance and overall sexual health in men.
Some of the supplements to look for include vitamins B6, B12, as well as L-Arginine, Zinc and Selenium. They also often contain herbs that boost testosterone levels too, so that will also be an added bonus. The ideal combination is a high protein, low carbohydrate, low fat diet and a pill that adds in the nutrients which are clinically proven to boost libido.
You can improve your libido. There are several treatment options available so speak to your health care provider. Consider eating a well balanced diet as dietary changes can make a big difference.