For some men, weak ejaculation can cause him to lose his sexual pleasure in his sexual encounter with a partner and it can increase his risk for premature ejaculation, or ED. When a man experiences weakness in his ability to ejaculate, he may not be able to reach an orgasm and it can make it difficult for him to achieve an erection. Another issue is the fact that very often, these issues can occur together.
Excessive psychological stress or discomfort is a common cause of poor quality ejaculations. Its effects and symptoms can range from mild to severe. Luckily, this is a far easier problem to solve than other cases of sexual dysfunctions in men.
There are several different treatment options for the prevention of weak ejaculation. This issue can often be addressed by a health care provider but there are also several things that you can do on your own to improve your ejaculation.
Treatment and Prevention
Stop Smoking
When you smoke it impacts all areas of your health including your sex life. Smoking will narrow arteries and this can lead to problems with erections as well as a reduction in healthy semen levels.
If you suffer from weak ejaculation and smoke, you should quit now as it will improve your overall, health and sexual health as well.
A study conducted in Japan showed that smoking reduced the chance of pregnancy by 35%. Another study in Australia confirmed that smoking was connected to the lack of sexual desire in men. To ensure a healthy and happy sex life, no matter where you’re from or what you look like, it’s recommended to completely quit smoking.
Exercise
Exercise is key to being healthy and this is no exception when it comes to your sexual health. Exercises will strengthen the muscles needed for ejaculation to be forceful and string.
Kegel exercises are known to be beneficial as they strengthen the groin area and then muscles in the region that are responsible for a strong and forceful orgasm.
A 1997 study by Italian researchers found that 70% of men with ejaculation problems experienced pelvic pain. Kegel exercises may also help alleviate a variety of pelvic pain and discomfort, some of which may cause weak ejaculations.
Weight Loss
By losing weight, you improve the entire body. A reduction in weight can improve blood flow which can be reduced to the sexual organs in men that are obese. If you want better orgasms and more semen volume a reduction in weight will be beneficial.
Studies have shown that semen volume and concentration increases when someone loses weight. A reduction in weight can even improve the chances that a pregnancy will occur.
Diet & Supplements
Your diet plays a key role in semen volume and overall sexual health. We can get certain vitamins and minerals for better sexual health from dietary supplements. These are outlined below.
Vitamin A
You need vitamin A for the production of sex hormones such as testosterone. Increased vitamin A has been shown to improve male virility and sperm production.
Chili peppers, carrots, collard greens, cabbage, sweet potatoes, tomatoes, watermelon, and grapefruit, are all good sources.
Vitamin B3
Vitamin B3 is needed for energy including short bursts of energy necessary for strong ejaculations. B3 increases sexual flush so you get more blood flow to the genital and orgasms are increased.
Seafood, peanuts, chicken, turkey, whole wheat bread, and brown rice are all good sources.
Vitamin B6
By increasing the libido and for men that have low sperm counts it increases semen production. Pork, avocados, tomatoes, roast beef and baked potatoes are all good sources.
Vitamin B12
B2 helps to releases histamine which is required for orgasms. It can also increase blood flow giving the male a better erection and more forceful orgasms. B12 comes from animal sources like meat, fish, and eggs.
Vitamin C
You need vitamin C to synthesize sexual hormones responsible for fertility. The hormones include progesterone, androgen, and testosterone. Best sources of vitamin C include citrus fruits, peppers, and tomatoes.
Vitamin E
This vitamin increases blood flow to the genitals and it also boosts sex hormones. Vitamin E comes from eggs, spinach, sweet potatoes, whole grain bread, and salmon.
Folic Acid
Folic acid can increase sperm counts in men. It comes from carrots, celery, corn, beets, broccoli, and seeds.
Magnesium
Magnesium can improve blood flow to the genitals and regulate sex hormones which can increase sperm production. You can get magnesium from nuts, seeds, oat bran, wheat, and rice.
Selenium
Men need selenium for sperm production. Around 50% of selenium is stored in seminal ducts and testes. When men ejaculate, they lose selenium.
Eat more seafood, chicken, lamb, oats, brown rice, eggs, mushrooms, and onions to increase selenium.
Zinc
Men need zinc to produce testosterone the male sex hormone and to produce sperm. You need healthy testosterone for quality sex. A lack of zinc can impact prostate health.
Get more zinc in foods such as oysters, salmon, turkey, lamb, spinach, and kidney beans.
How do I pick supplements for better sperm production?
Nutritional supplements that include vitamins and minerals listed above are clinically proven to improve the quality and quantity of sperm, increase sex drive and boost erectile function in men.
For example, according to a study by National Institutes of Health:
Zinc is an essential element for male fertility. The lack of zinc in men’s bodies reduces the quantity of sperm, leading to infertility. For men, zinc is especially crucial for powerful orgasms as well as increased fertility.
So how to find supplements that increase sperm production? Talk to your doctor. The exact dosage depends on your age, the time you plan to consume the supplement, and whether you have other chronic conditions that could cause you to become deficient in certain vitamins and minerals. Be sure to ask for his or her opinion.
Summary
Eat a good diet to improve your ejaculations. Different vitamins and minerals have different effects on the reproductive system.
Choose natural dietary supplements and herbal pills to get all the required vitamins and minerals for better sperm quality and quantity.
See a doctor if you have issues and be sure to look after yourself in general. Quitting smoking and getting quality exercise will also improve your sexual health and ability to ejaculate.
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